Kite flying in the summertime

Hydration and staying awake in the Great Desert Races.

While I was reading up on the simple rules of hydration, I was reminded that there are some alarming hobbies in the world. While some people enjoy the simple pleasures of jumping off bridges tied to elastic bands or crawling under mountains,…
Kite flying in the summertime

How to keep your kids hydrated this Summer!

We've been hearing a lot about hydration in that past few years; hydration, pre-hydration, re-hydration; what to do and what not to do. Even so, it's astonishing how many of us feel tired or head-achy, who think less clearly and work less efficiently…